As the clocks change on Sunday, 26 October, the darker, colder mornings really start to set in. Many families find this transition difficult, with changes in mood, motivation, and routine that can take some getting used to.

We understand how challenging this time of year can feel, so we’ve put together some small, easy-to-implement ideas to help your family adjust and stay well during the colder months:

1. Get daylight every day

Try to get outside for at least 10 minutes of daylight each day. Even a short walk on the school run or during your lunch break can help boost mood and energy. Weekends are a great time to explore local parks, wrap up warm, and make the most of any sunshine.

2. Talk about feelings

Shorter days and longer nights can affect everyone’s mood, including children. Talk openly about feelings, worries, or changes in energy. Reassure your child that it’s normal to feel tired or “low” in winter. And remember to take care of yourself, too. Reach out to friends, family, or local support services if things feel overwhelming.

3. Keep routines where possible

Sticking to regular routines can help children feel safe and settled. Try to keep consistent mealtimes and bedtimes, even when evenings get darker earlier. This predictability can make the transition to winter smoother for the whole family.

4. Make warming, nutritious meals

Comforting meals can help bring everyone together on cold days. Try soups, stews, and baked potatoes that are affordable, filling, and energy-efficient to make. Eat together when you can and use mealtimes to share stories about your day.

Explore our winter recipe ideas

5. Look after your health

Staying well physically can make winter feel easier. The NHS recommends flu jabs for certain groups, including young children, and vitamin D supplements for everyone during the darker months. Check with your GP or local pharmacy for guidance.

6. Plan fun family time

Even when it’s cold outside, there are lots of ways to keep spirits high. Plan movie nights, board games, or themed dinners at home. On weekends, look for free or low-cost local activities like library craft sessions or winter markets.

7. Make evenings comforting

Create a cosy atmosphere at home with reading time, warm blankets, and soft lighting. Reading together can help children relax before bed. Try uplifting or seasonal books like The Snowy Day by Ezra Jack Keats, The Gruffalo’s Child by Julia Donaldson, or Owl Moon by Jane Yolen.

Helpful resources for families

Here are some helpful organisations offering advice or support this winter:

• Young Minds
• Mind UK
• Family Lives

Energy and cost-of-living support

• Citizen’s Advice
• Energy Saving Trust Home
• Turn To Us

Need extra support?

If you are struggling to cover the cost of essentials, remember you are not alone. FTCT provides grants to help families buy items their children need, such as school uniforms, essential appliances, and children’s bedroom furniture.

Our charity supports families from all parts of the industry, including clothing, footwear, soft furnishings, and fabric companies.

We help parents in many situations, including:

• Financial hardship due to job loss, illness, or bereavement
• Families who have been rehoused after homelessness or unsafe living conditions
• Low-income households struggling with long-term financial challenges

What FTCT grants can help with:

• Clothing and school uniforms
• Bedroom furniture
• Study equipment, including laptops
• White goods and essential household items
• Specialist or sensory equipment
• Therapy and wellbeing support

How do I apply for an FTCT grant?

If you have read through all our criteria and would like to apply, please complete our online enquiry form.

Related FTCT support

You might also be interested in:

Practical Tips for Parents Preparing for Winter

Budget Tips Every Parent Should Know

Helping Children Feel Confident at School