Children notice more than we sometimes realise. Even if they don’t say it, they pick up on the stress and worries around them – whether that’s money worries, family changes, or concerns about school. Talking openly and calmly with children about their feelings can help them feel supported, develop coping strategies, and reduce anxiety.

We know that financial pressures and unexpected life events can add extra stress for parents, which can make it harder to start these conversations. That’s why it’s so important to have practical tools and strategies for supporting your child’s emotional wellbeing.

Why it matters

Children who feel heard and understood are better able to manage their worries. Research shows that children who talk about their feelings with a trusted adult are more resilient, sleep better, and are better able to focus at school. Even small, honest conversations can make a big difference to a child’s emotional health.

Practical steps for parents

Here are some strategies to make these conversations easier:

1. Create a calm environment

• Find a quiet space without distractions.
• Avoid starting heavy conversations when everyone is tired or rushed.

2. Use age-appropriate language

• Keep explanations simple for younger children.
• Older children may want more detail – be honest without overwhelming them.

3. Listen actively

• Encourage children to share their thoughts.
• Repeat back what you hear to show understanding.

4. Validate feelings

• Let children know it’s okay to feel worried or stressed.
• Avoid dismissing feelings with phrases like “don’t worry” or “it’s nothing.”

5. Share coping strategies

• Breathing exercises, drawing, journaling, or physical activity.
• Model calm behaviour. Children learn from seeing you manage stress.

6. Keep communication open

• Make it clear that children can talk anytime they feel worried.
• Regular check-ins help prevent anxiety from building up.

Resources to check out

• MindEd for Families: Guidance for supporting children’s mental health
• YoungMinds: Tips for talking to children about stress and anxiety
• BBC Bitesize: Emotional wellbeing tips for children

Are you a parent struggling financially? Do you need help?

If you work in the UK fashion and textile industry and are finding it hard to make ends meet, FTCT may be able to help. We believe every child deserves the chance to thrive, which is why we provide grants to support families during challenging times.

Could you apply for an FTCT grant?

You may be eligible if:

• you work or have recently worked for a UK fashion or textile employer, and
• you are caring for a child under 18.

FTCT supports families experiencing financial difficulties due to:

• Financial hardship due to job loss, illness, or bereavement
• Being rehoused after homelessness or unsafe living conditions
• Long-term low income and ongoing financial pressure

What can an FTCT grant help with?

Our grants can contribute towards:

• Clothing and school uniforms
• Bedroom furniture
• Study equipment, including laptops
• White goods and essential household items
• Specialist or sensory equipment
• Therapy and wellbeing support

Ready to apply?

If you have read through all our criteria and would like to apply, please complete our online enquiry form.

Don't work in fashion and textiles, what next?

If you're sure you have never worked in UK fashion or textiles, unfortunately we won't be the right charity for you. Try this list of other charities who might be able to help your family.