According to GamCare, over 400,000 people in the UK are estimated to be living with a gambling problem. For families, gambling can have serious consequences. Money spent on gambling that could otherwise go to essentials for children can cause stress, tension, and financial hardship.

We know this can be a difficult topic to address, but there are ways to protect your family and find support. Here’s a practical guide for parents and carers.

Signs of problem gambling to watch for

It’s important to spot potential issues early. Look out for:

• Borrowing money or using credit to gamble
• Hiding spending or losing track of money
• Mood changes after gambling
• Neglecting household responsibilities or children’s needs

Helpful tips for families

1. Ask for help

You don’t have to face this alone. Reach out to GamCare for confidential advice, counselling, and support. They provide guidance for individuals and families affected by gambling.

2. Review household finances

Prioritise essentials first, including rent, bills, and groceries. Consider:

• Creating a realistic repayment plan for debts
• Freezing credit cards or limiting discretionary spending
• Using budgeting apps or tools to track income and outgoings

3. Reduce gambling opportunities

• Block gambling websites and apps on your devices
• Avoid taking cash out in advance
• Seek voluntary self-exclusion schemes at gambling venues

4. Talk to your children

It’s important to have age-appropriate conversations with your children.

• For young children: explain that money has limits and some things cost more than others
• For teens: discuss the risks of gambling and in-game purchases

5. Look after emotional wellbeing

Financial stress from gambling can affect mental health. Consider:

• Counselling or support groups for parents and children
• Stress management techniques like mindfulness, walking, or journaling
• Talking openly with partners, friends, or trusted professionals

6. Seek local support

Many families don’t realise support is available locally. Check your council for emergency grants, food support, or welfare advice.

Resources to check out

• GamCare – Help for individuals and families affected by gambling
• StepChange – Free debt advice
• Turn2Us – Search for welfare benefits and charitable grants
• Citizen’s Advice – Guidance on benefits, debt, and energy support

Are you struggling financially?

If you need extra support, remember you are not alone. FTCT provides grants to help families buy essential items their children need, such as school uniforms, essential appliances, and children’s bedroom furniture.

You may be eligible for a grant if you work or have recently worked in the UK fashion and textile industry and care for a child under 18. Our charity supports families from all parts of the industry, including clothing, footwear, soft furnishings, and fabric companies.

We help parents in many situations, including:

• Financial hardship due to job loss, illness, or bereavement
• Families who have been rehoused after homelessness or unsafe living conditions
• Low-income households struggling with long-term financial challenges

What FTCT grants can help with:

• Clothing and school uniforms
• Bedroom furniture
• Study equipment, including laptops
• White goods and essential household items
• Specialist or sensory equipment
• Therapy and wellbeing support

Related FTCT support

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